Warm-Up
We will be doing this Warm-Up before the Kick-A-Thon.
*As is the case with any physical activity the risk of injury is present.
*It is recommended that you check with your Doctor before participating.
Warm-Up VIDEO coming soon!
Important!
Participants in the World’s Largest Martial Arts class will be from various styles and proficiencies.
Kicking requirements have been divided into three levels:
WHITE (beginner)
BLUE (intermediate)
RED (advanced)
Terminology differs from Martial Arts School to School so we unified terms to make things easier.
To learn the basic terminology participants should watch the WARM-UP and WHITE LEVEL Videos!